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Yin Yoga

Mindful movement practice

Yin Yoga

In today's fast-paced world, finding moments of stillness and peace is essential for maintaining ove...

Reformer Pilates

Core-focused workout

Reformer Pilates

Looking to strengthen your core and improve your overall fitness? Reformer Pilates might just be the...

Barre Pilates

Core-focused workout

Barre Pilates

Are you looking to strengthen your core and improve your overall fitness level? Incorporating a core...

Yang Style Tai Chi

Gentle martial art

Yang Style Tai Chi

Yang Style Tai Chi is a form of martial art that focuses on slow, flowing movements and deep breathi...

Chen Style Tai Chi

Gentle martial art

Chen Style Tai Chi

Chen Style Tai Chi is a form of martial art that focuses on slow, flowing movements and deep breathi...

Hip Hop

Expressive movement

Hip Hop

Expressive movement and Hip Hop, two powerful forms of artistic expression, come together in a vibra...

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Hatha Yoga

Mindful movement practice

Hatha Yoga

Are you looking to cultivate a sense of peace, balance, and flexibility in both body and mind? Incorporating mindful movement practices like Hatha Yog...

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Latest Updates

Hatha Yoga

Mindful movement practice

Yin Yoga

Mindful movement practice

Reformer Pilates

Core-focused workout

Barre Pilates

Core-focused workout

Yang Style Tai Chi

Gentle martial art